MB Conditioning 030520

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Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch πŸ₯‚πŸΎπŸ₯ž

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)


Every 3min for 15min

400m run



50 Russian KBS

40 DB Push Press

30 v-ups

20 DB high Pulls

10 burpee pull up

Steven RendonMB Conditioning 030520

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