Announcements
Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch 🥂🍾🥞
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
0-15min
Every 3min for 15min
400m run
15-30min
Amrap
50 Russian KBS
40 DB Push Press
30 v-ups
20 DB high Pulls
10 burpee pull up
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