Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
100 sit ups
30/20 cal bike
100 lunges
30/20 cal bike
100 push ups
30/20 cal bike
100 air squats
30/20 cal bike
100 sit ups
30/20 cal bike
100 lunges
30/20 cal bike
100 push ups
30/20 cal bike
100 air squats
30/20 cal bike
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