MB Conditioning 021819

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Partner 6min AMRAP bike

15 banded kB swings

10 Mt climbers

10 scorpions

8min AMRAP


10 DB hang squat cleans

10 box jumps

2min rest

8min AMRAP

20 wall balls

15 HR push ups

10 DB reverse lunges

2min rest

8min AMRAP

10 DB curl and press

15 DB DL

30 Russian KB swings


20 set of strict T2B (R,M,L)

Steven RendonMB Conditioning 021819

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