MB Conditioning 021219

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Running drills

10min to run 1 mile

Deck of Death

52 cards

Jokers=20 burpees

Clubs sit-ups

Spades push ups

Diamonds jump squats

Hearts KB G2OH

Ace 11

Face cards 10

Number cards

400m med ball run

Steven RendonMB Conditioning 021219

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