MB Conditioning 020719

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up partner


Crab crawl out

10mt climbers

10 banded GM

10 Sonics

Bear crawl back

10min EMOM

12 alt dB snatch

8min to complete

150 wall balls

6min 1min each movement

Alt v-up toe touch

Sit ups

Russian twist

Crunch heel taps

Plank rocks

Cherry pickers

4 min

Bike or row


Max wall sit

Steven RendonMB Conditioning 020719

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