MB Conditioning 020419

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Running drills

6min to complete 400m farmers carry

(5 jump squats every time up put it down)

5 min to complete 400m med ball run

4 min to complete 400m rum

2 min rest

3 min to complete 400m run

Rest 3 min

8min AMRAP

10 kB SDHP

5 burpees over kb

100m run

Steven RendonMB Conditioning 020419

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