MB Conditioning 010719

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Partner 6min AMRAP row

15 banded kB swings

10 Mt climbers

10 scorpions

8min AMRAP


10 DB hang squat cleans

10 box jumps

2min rest

8min AMRAP

20 wall balls

15 HR push ups

10 DB thrusters

2min rest

8min AMRAP

10 DB curl and press

15 Burpees

30 Russian KB swings


Coaches choice

Steven RendonMB Conditioning 010719

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