MB Conditioning 01022020

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Reps)

20min AMRAP

400m Run

Max Unbroken KBS

400m Run

Max Unbroken Pull-ups

*Score is number of total KBS & Pull-up reps


Metcon (Time)


10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10s Hollow Hold

1min rest

Steven RendonMB Conditioning 01022020

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