CrossFit – Wed, Mar 6

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Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18


We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

MFLH Cardio party 030624 (AMRAP – Reps)

Cardio Party

3 sets:

10:00 cardio (:30 HARD, 1:30 EASY x 5)

3:00 of Turkish Get Ups

alternate sides on the turkish get ups

rotate cardio machines each 10:00


Notes: The total time for this workout is 39 minutes. Each 10 minute block of cardio performed on any machine of the athletes choosing is essentially five rounds of 30 seconds at a hard pace into one minute and 30 seconds at an easy pace. At the 10 minute mark, athletes will get off of their machine and perform an Amrap of Turkish get ups, alternating sides each rep.

Steven RendonCrossFit – Wed, Mar 6

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