CrossFit – Wed, Mar 20

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

MFLH CARDIO Party 032024 (AMRAP – Reps)

10 Rounds

Every 4min

15 cal Machine

1min heavy farmers carry hold (AHAP)

A) max AbMat Sit ups

B) max H.R. Push Ups

*alternate between the 2

Steven RendonCrossFit – Wed, Mar 20

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