Announcements
REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Reebok CrossFit Miami Beach – CrossFit
MFLH Circuit Run (Distance)
10:00 easy run
Rest 2:00 –
and then…
MFLH Cardio Party 1 (AMRAP – Reps)
AMRAP 20:00 @ Zone 2
30 Calorie Bike
30 Calorie Row
30 Calorie Ski
Rest 2:00
and then…
MFLH Circuit Post run (Distance)
10:00 easy run
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