Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
Warm up/ skill (Checkmark)
3 sets for QUALITY
3 Wall Walks
6 DB Windmills
9 DB Z-Press
12 Turkish Sit-ups
MFLH 031424 (Time)
For time:
21 thrusters (95/65)
42-cals*
15 thrusters
30-cals
9 thrusters
18-cals
*Row, ski, or bike.
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