CrossFit – Sat, Jan 27

January 27, 2024 Steven Rendon Uncategorized No comments

Announcements

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

Teams of 2

400m run together

100 wall balls

400m run

100 Alt DB Snatches 50/35

400m run

100 Pull ups

400m run

100 DB OH Lunges 50/35