Announcements
REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Reebok CrossFit Miami Beach – CrossFit
MFLH Warm up (No Measure)
3 sets:
8 Calorie Machine
6 90/90 (6 each side)
8 squat rotations (4 each side)
6 air squats (7 sec down, 3 at bottom, up)
8 DB/KB Snatch (8 each side)
Back Squat (@ 70-70-80-80-80%)
MFLH Run Home (AMRAP – Reps)
EMOM 20:00
Minute 1: 15/12 Cal Echo Bike
Minute 2: 15 Toes to Bar
Minute 3: 6 Shuttle Runs (25′ + 25′ =
1
Minute 4: 16 DB Snatch (50/35)
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