CrossFit – Mon, Aug 28

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Looking to improve your recovery game?


We’ve partnered up with Movement is Life and Maribel Rojas!


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Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

Warm up
10min to complete
2 rounds
5/5 over and back
10/10 Bend and extend
10 crab bridges
10 deadlifts
5 high pulls
5 muscle cleans
5 Jerks

Deadlift (1×10 @ 60%)

Deadlift (1×5 @ 75%)

Deadlift (1×10 @ 60%)

Lion (AMRAP – Rounds and Reps)

9min ladder
Cleans and jerks 205/135
Burpee box jump overs 30”/24”

***Heavy Stimulus!!! So set up and execution on the barbell will be important .
**First 3-4 sets are not a problem. As you get deeper into the ladder; the burpees box jump overs will take affect. Heart rate will increasingly get more difficult to slow down. So keep them steady.

Steven RendonCrossFit – Mon, Aug 28

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