CrossFit 070620

No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

20min running clock

0-7min EMOM

3-5 squat Cleans (athletes choice in weight)

7-12min

For time

30 cal bike

30 Burpee Box Jumps

12-20min

2-4-6-8-10-12-14…

•DB single arm DB S2OH

•T2B

Steven RendonCrossFit 070620

Leave a Reply

Your email address will not be published.