the premiere FITNESS center in South Beach
with Any Fitness Level
Daily CrossFit Wod
These 45 Minute classes take members through a full-body warm-up and mobility followed by strength or skill work and a metabolic workout.
All first time members are required to attend our three fundamentals classes, where they learn the nine fundamental movements of CrossFit. Must reserve class 12 hours prior to class. Membership required to complete fundamentals
This class focuses on improving endurance performance by combining strength, conditioning, gymnastics, and dynamic movements.