the premiere FITNESS center in South Beach
with Any Fitness Level
Daily CrossFit Wod
These hour-long classes take members through a full-body warm-up and mobility followed by strength or skill work and a metabolic workout.
This class focuses on improving endurance performance by combining strength, conditioning, gymnastics, and dynamic movements.
All first time members are required to attend our three fundamentals classes, where they learn the nine fundamental movements of CrossFit.
Olympic lifting has been shown to improve strength, speed, explosive power, agility, and coordination.