Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
from 0’ to 4’
50 burpees
from 4’ to 7’
100 DU
from 7’ to 11’
50 cal row
from 11’ to 16’
800 mt run
from 16’ to 20’
50 cal row
from 20’ to 23’
100 DU
from 23’ to 27’
50 burpees
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