Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
3sets
3min Amrap – 2min rest
A) 10 Thrusters 95/65
10 Pull ups
B) 10 Hang P. Cleans 95/65
30 Dubz
3sets
3min Amrap – 2min rest
A) 10 Thrusters 95/65
10 Pull ups
B) 10 Hang P. Cleans 95/65
30 Dubz
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