Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
3 sets
3min Amrap / 2min rest
A) 3 Thrusters 135/95
6 bar hopping burpees
9 C2B pull ups
B) 5 P. Cleans 135/95
8 front rack lunges
30 Dubz
3 sets
3min Amrap / 2min rest
A) 3 Thrusters 135/95
6 bar hopping burpees
9 C2B pull ups
B) 5 P. Cleans 135/95
8 front rack lunges
30 Dubz
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