MB CrossFit 100721

October 7, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Front Squat (3×5 @ 65% of back squats)

Metcon (AMRAP – Rounds and Reps)

10min emom

9/6 cal bike

15/12 push ups

if you get caught wod turns into an Amrap

Steven RendonMB CrossFit 100721

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