MB Crossfit 100720

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

3 sets

6min of work 2min of rest

Set 1

18 cal Bike

15 Alt DB Snatches 50/35

12 T2B

9 Burpee Box Jump 20″

Set 2

15 cal Bike

12 Alt DB Snatches 50/35

9 T2B

6 Burpee Box Jump 24″/20″

Set 3

12 cal Bike

9 Alt DB Snatches 50/35

6 T2B

3 Burpee Box Jump 30″/24″

Steven RendonMB Crossfit 100720

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