Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
AMRAP in 20 minutes
From 0:00-6:00, AMRAP of:
12 Alternating Dumbbell Hang Snatches (50/35 lb)
18 Sit-Ups
Rest 1 minute
From 7:00-13:00, AMRAP of:
12 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb)
18 Alternating Leg V-Ups
Rest 1 minute
From 14:00-20:00, AMRAP of:
12 Alternating Dumbbell Snatches (50/35 lb)
18 Sit-Ups
12 Alternating Dumbbell Clean-and-Jerks (50/35 lb)
18 Alternating Leg V-Ups
Leave a Reply