MB Crossfit 0925

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2

24min amrap

50 Front Rack Lunges 115/85

50 S2OH

50 Burpees over the bar

*1 partner runs 200m run while the other works

Steven RendonMB Crossfit 0925

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