MB CrossFit 092021

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Reebok CrossFit Miami Beach – CrossFit

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Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

Metcon (AMRAP – Rounds and Reps)

12 min Amrap

400m run

30 Dubz

200m row

Steven RendonMB CrossFit 092021

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