MB CrossFit 083120

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

Squat Cleans

Set 1

Every 15sec for 3min

•squat cleans 135/95

Rest 2min

Set 2

Every 20sec for 3min

•squat cleans add weight

Rest 2min

Set 3

Every 30sec for 3min

•squat cleans add weight

Rest 2min

Set 4

Every 45sec for 3min

•squat cleans add weight

Metcon (AMRAP – Rounds and Reps)

8min Amrap

5 P. snatches 135/95

2 Bar M.U. / 7 Pull ups

Steven RendonMB CrossFit 083120

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