Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill
5 sets of:
2 Rounds
7sec bottom of the kb plank
7sec top of the kb Plank
Probably (Time)
For time
3 Rounds
20 DeadLifts 135/95
50 Dubz
12/12single arm push Press 50/35
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