MB Crossfit 081622

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

Pall-Ups

6min Ladder AFAP (UNBRoKeN)

1-2-3-4-5…….

Hook n Ladder (Time)

For time

100 DuBZ

50 Alt DB Snatches 50/35

25 Burpees

50 Dußz

25 SNAtches

15 Burpees

25 Dubz

15 Snatches

10 BurpeEs

Steven RendonMB Crossfit 081622

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