MB CrossFit 081621

August 16, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Hot (AMRAP – Rounds and Reps)

10 min amrap

6 Squat Cleans 165/110

8 Bar Hopping Burpees

10 T2B

5min rest

Cold (AMRAP – Reps)

10min Ladder

1-2-3-4-5-6-7-8-9…..

KBG2OH 32/24

100m run between sets

Steven RendonMB CrossFit 081621

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