Reebok CrossFit Miami Beach – CrossFit
Metcon (Distance)
Rowing
90sec on: 90sec off
3 sets
Max row for meters
Sucka Punch (Time)
Descending ladder
10-1
•Single arm OH lunges (L) 50/35
•Single arm OH lunges (R) 50/35
•Burpees over DB
Rowing
90sec on: 90sec off
3 sets
Max row for meters
Descending ladder
10-1
•Single arm OH lunges (L) 50/35
•Single arm OH lunges (R) 50/35
•Burpees over DB
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