MB Crossfit 080922

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

10min to complete

6 rounds

3-10 unbroken strict pull ups

10-12 Hollow over head plate raises

Truth (AMRAP – Reps)

15min ladder


H. Cleans 135/95

10 Box Jump overs 24/20


10 Box Jump Overs

Steven RendonMB Crossfit 080922

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