Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
10min to complete
6 rounds
3-10 unbroken strict pull ups
10-12 Hollow over head plate raises
Truth (AMRAP – Reps)
15min ladder
3-6-9-12-15-18-21
H. Cleans 135/95
10 Box Jump overs 24/20
3-6–9-12-15-18-21
10 Box Jump Overs
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