Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
1min on:1min off
2 sets each
• 4-6 cal Bike spriNt
Max His. Kick Ups
• 4-6 cal Bike Sprint
Max HS. Hold
• 4-6 cal Bike Serist
Max Strict HS Pushl/Neg
Dueces (Time)
5 rounds
50 Dubz
25 air squats
7 P. Snatches 135/95
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