Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
Every 75sec for 10 sets
2 Squat cleans
1 jerk
Every 2 sets add weight
Wild Out (AMRAP – Rounds and Reps)
12min Amrap
40 wall balls
30 cal row
20 V-ups
10 DB Snatches 50/35
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