MB Crossfit 071321

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

For Time (with a Partner)

1 mile Run

90 Box Jump Overs (24/20 in)

80 Kettlebell Swings (24/16 kg)

70 Burpees

60 Wall Ball Shots (9/6 kg)

50 Plate Overhead Lunges (15/10 kg)

40 Toes-to-Bars

30 DB Snatches 50/35

20 Pull-Ups

1 mile Run

Steven RendonMB Crossfit 071321

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