MB Crossfit 071321

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Skill

6min amrap

20 hollow rocks

5 strict T2B

Better (AMRAP – Rounds and Reps)

16min amrap

10 Front Rack lunges 115/85

12 Pull ups

14 Single arm DB S2OH 50:35

16 Russian KBS 32/24

Steven RendonMB Crossfit 071321

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