MB CrossFit 071222

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

7min emom

5-7 Strict Pull ups

•Max hollow rocks with remaining time

Wow (AMRAP – Reps)

5 sets

100m run

12 box jump overs 24/20

•remaining time thrusters 75/55

Steven RendonMB CrossFit 071222

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