Reebok CrossFit Miami Beach – CrossFit
Shoulder Press (2×4 @70%)
Shoulder Press (2×3 @ 75%)
Shoulder Press (2×2 @ 80%)
Metcon (AMRAP – Reps)
9min Ladder
2-4-6-8-10-12-14-16…
Hang P. cleans 135/95
T2B
•30 Dubz after each set
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