Reebok CrossFit Miami Beach – CrossFit
Shoulder Press (1×10 @ 50%)
Shoulder Press (1×8 @ 55%)
Shoulder Press (1×6 @ 60%)
Shoulder Press (1×4 @ 65%)
Shoulder Press (1×2 @ 70%)
Metcon (Time)
5 rounds for time
7 P. Snatches 115:85
14 Box jump overs 24/20
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