MB Crossfit 030821

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

3sets

30sec on: 30sec off

•squat cleans 95/65

*tap and go is the goal

2:30 rest

3sets

30sec on: 30sec off

•squat cleans 135/95

*tap and go is the goal

2:30 rest

3sets

30sec on: 30sec off

•squat cleans 185/115

*tap and go is the goal

2:30 rest

Metcon (Time)

6 Rounds

30 air squats

15 cals

Steven RendonMB Crossfit 030821

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