MB Crossfit 021221

No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Tactical Friday

3min AFAP

50 Lunges

40 sit ups

30 alt DB Snatches 50/35

20 push up

10 Strict pull ups

2min rest

5min AFAP

50 Lunges

40 sit ups

30 alt DB Snatches 50/35

20 push ups

10 Strict pull ups

3min rest

7min AFAP

50 Lunges

40 sit ups

30 alt DB Snatches 50/35

20 push ups

10 Strict pull ups

Steven RendonMB Crossfit 021221

Leave a Reply

Your email address will not be published.