MB CrossFit 013122

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

Oly Complex

5 sets

•Power Clean

•Squat Clean

•hang P . Cleans

•hang Squat Clean

Metcon (AMRAP – Reps)

1min max

Echo Bike challenge

Metcon (AMRAP – Rounds and Reps)

10min Amrap

15 Lunges (50/35)

5 Strict HSPU

Steven RendonMB CrossFit 013122

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