MB Crossfit 012821

January 28, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Back Squat (2×12 @ 60%)

Back Squat (2×10 @ 65%)

Macho man (AMRAP – Rounds and Reps)

EMOM for as Long as Possible

3 Power Cleans (185/135 lb)

3 Front Squats (185/135 lb)

3 Jerks (185/135 lb)

Steven RendonMB Crossfit 012821

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