Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Skill
3 sets
1min Amrap
Strict Pull ups
2min rest
Metcon (AMRAP – Reps)
5min Amrap
25cal
20 T2B
15 squat cleans 95/65
3min off
5min Amrap
20cal
15 T2B
10 squat cleans 135/95
3min off
5min Amrap
15cal
10 T2B
5 squat cleans 185/115
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