Reebok CrossFit Miami Beach – CrossFit
Complex
Work to a heavy complex in 5 sets
•squat clean
•hang squats
•Front squat
Hang High (Time)
3 rounds
15 T2B
3 Squat Cleans 205/135
Rest 3 Min
3 rounds
15 T2B
3 Squat Cleans 205/135
Work to a heavy complex in 5 sets
•squat clean
•hang squats
•Front squat
3 rounds
15 T2B
3 Squat Cleans 205/135
Rest 3 Min
3 rounds
15 T2B
3 Squat Cleans 205/135
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