Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
8min EMOM
3-5 Squat Cleans 185/115
Metcon (AMRAP – Reps)
20Min Ladder
5-10-15-20-25-30-35…
Russian KBS 32/24
Pull ups
200m run after every set
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