Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
10min EMOM
1 Clean Pull
1 Hang Squat Clean
1 Full Squat Clean
*Every 2 sets add weight
Back Squat (2×3 @ 70%)
Back Squat (2×2 @ 72.5%)
Back Squat (2×1 @ 75%)
Metcon (AMRAP – Reps)
5min AMRAP
Buy in: 40 cal bike/row
Remaining time AMRAP
Burpee step ups 24/20
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