MB Conditioning – Wed, Nov 16

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Reebok CrossFit Miami Beach – MB Conditioning

111622 (Time)

3 rounds
200m run
30 Lunges
20 DB Snatches

2 Rounds
400m run
40 single arm DB Push press
30 goblet squats

1 round
800m run
50 push ups
40 inverted rows

Steven RendonMB Conditioning – Wed, Nov 16

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