MB Conditioning – Mon, Feb 6

No comments

Reebok CrossFit Miami Beach – MB Conditioning

020623 (No Measure)

Warm up
12min emom
A) 7 inch worms
B) 15 hollow rocks
C) mountain climbers

Rest 3min

Every 5min for 20min

500m row
25 Burpees over rower

Rest 3min

5min of core

Steven RendonMB Conditioning – Mon, Feb 6

Leave a Reply

Your email address will not be published.