MB Conditioning – Fri, Oct 28

October 28, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

102822 (Time)

7 rounds

15 cal bike
12 double DB squat
9 devil press (2X DB)

Every 03:30, starting at 00:00 perform:
200m run

Steven RendonMB Conditioning – Fri, Oct 28

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