MB Conditioning 122618

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Junk yard dog

6 Days till The New Year. (Done like 12 days of Xmas)

1 man maker

200m run

30 wall ball

40 KB swings

50 Duz

60 OH Lunges


50 Ab roll outs

Steven RendonMB Conditioning 122618

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